Two Guys on Your Head

Two Guys on Your Head > All Episodes

August 12, 2015

The Value of Failure

By: Rebecca McInroy

Failure is a word that carries a lot of baggage, arousing emotional responses that we’d usually rather avoid.

What about success? Why does the thought of success conjure images and feelings of comfort and satisfaction. This week, “Two Guys on Your Head” examine how the heights of success and the “training wheels” of failure impact our everyday lives.

We’re wired with a dopamine reward system that releases positive or negative chemical affect in our brains depending upon the success or failure of our efforts.  Success feels good, while failure feels bad.  So we tend to seek success and avoid failure. It’s simple.

But, how can you determine how much exertion to expend toward reaching a particular goal if you’ve never failed at something?  You might just run yourself into the ground trying to avoid failure, but it’s better to let failure experiences happen and serve to help you gauge your efforts.

Failure is a learning mechanism, like training wheels on a bicycle.  Our little mistakes serve to build up a framework of experience that allows us to more proficiently navigate our lives.

The fear of failure is a very challenging obstacle to overcome.  To some, fear of failure can be immobilizing.  When we legislate ourselves rigidly against the negative feelings aroused by the experience of a mistake, we are short-changing ourselves. Failure-driven learning mechanisms are not being utilized because our society reinforces a desire to avoid mistakes.


Episodes

August 7, 2026

Growth Mindset and Self-blame

Having a growth mindset, the belief that you can get better with effort alone, is supposed to push you to keep trying when things get hard, and often it does. But new research suggests that when you try and still fail, you are more likely to blame yourself, and that can harm your mental wellbeing. […]

Listen

July 31, 2026

Growth Mindset and Its Discontents

A growth mindset about intelligence, the belief that you can get smarter with effort, is supposed to push you to keep trying when things get hard. And often it does. But what happens when you try and still fail? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and […]

Listen

July 25, 2026

Navigating Uncertainty: Gratitude and The Swartz Value System

No one can control everything that happens, but we can adapt to a changing environment, even when that means shifting our perspective. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy discuss the value of gratitude and how a better understanding of where our values come from […]

Listen

July 19, 2026

Managing Discontinuous Predictions

Most people, most days, deal with variation pretty well, but how do we psychologically prepare for the times when big things happen that change the course of our lives, our livelihoods, or our sense of self? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about […]

Listen

July 10, 2026

How to Disconnect and Why It’s Important (Rebroadcast)

It’s summertime, and for some, that means it’s time for a vacation. But how do you get the most out of your time off and truly vacate? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about how to disconnect and why it’s important.

Listen

July 3, 2026

Personality Traits, Moderation, and Longevity

A new study confirms that personality traits are associated with longevity, or lack thereof, but while behavior matters, there’s more to the story. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy look at why “everything in moderation, including moderation,” is still good advice. McGeehan et […]

Listen

June 26, 2026

Protect Your Boredom (Rebroadcast)

It seems that people today carry with them the constant mantra, “I’m so busy.” And as it can be tough to juggle work, kids, and life in general, a lot of that feeling of being overwhelmed may be our own fault. In this edition of Two Guys on Your Head, Dr. Art Markaman and Dr. Bob Duke talk about the […]

Listen

June 19, 2026

How Old Do You Feel? (Rebroadcast)

Why is it that we can feel a lot younger or older than we are? What does it mean to feel our age? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore the psychology of how we perceive age.

Listen