There are times when we feel out of sync with what we want in the world and how we act in the world. Say you’re longing for close, lasting relationships, but you are acting in a way that says you don’t believe you’re worthy of love, pulling back or pushing people away without quite knowing why. The techniques used by cognitive behavioral therapy might help. But as Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore in this episode of Two Guys on Your Head, you’ve got to do some work outside of therapy to really change.
September 25, 2026

