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September 8, 2019

Higher Ed: Surviving And Succeeding During Freshman Year In College (Or Through Any Big Life Change)

By: Jennifer Stayton

First-year college student students often encounter tougher classes in a new environment without the familiar supports of home. In this episode of KUT’s podcast “Higher Ed,” Southwestern University President Dr. Ed Burger and KUT’s Jennifer Stayton explore strategies for staying on course when so much is changing.

“You’re going to be homesick. You’re going to be miserable. You’re going to be alone…. You’re going to feel like there’s no one on the planet that gets you.”

That’s how Ed describes those first few days or weeks or months of freshman year in college. While it may not be quite that extreme for everyone, heading off to college is a significant transition. Ed believes successfully navigating those changes starts with acknowledging them.

“We are fragile creatures….we are not accustomed to change,” says Ed, ” and I think that our basic modus operandi is we like things to be the same. So, any kind of dramatic change will cause angst and anxiety.”

Ed says being open to new connections and experiences can ease some of that angst and anxiety.

“You will make new relationships and you will make new friendships,” says Ed. ” And they might not look the same as your old friends and your old friendships. Be open to the fact that you might be drawn to someone who you might not have been drawn to in high school.”

Ed also suggests exercising some restraint in getting involved with multiple activities right away.

“There’s a temptation to join everything,” Ed warns. “So, [be] mindful of your time and [make] sure you have down time.”

Listen to the entire episode to hear more of Ed’s suggestions for navigating the major changes that come along with the first year of college (or any major change, really) including what he considers his most important advice for all students of every grade level.

No change with the puzzler; it’s back and ready to challenge with a Roman numeral riddle.

This episode was recorded on Aug. 7, 2019.

Note: After this episode was recorded, Dr. Ed Burger announced that he is leaving Southwestern University in Jan. 2020 to become President and Chief Executive Officer of St. David’s Foundation.


Episodes

December 15, 2019

Higher Ed: Holding On Tight Is Easier Than Letting Go. Why We Need To Learn How To Do Both Well.

As Dr. Ed Burger prepares to leave Southwestern University to become President and Chief Executive Officer of St. David’s Foundation in Austin, Texas, he and KUT’s Jennifer Stayton discuss the art of letting go, as they wrap up the KUT podcast “Higher Ed.” Ed says “letting go” in the workplace starts with a pretty straightforward […]

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December 8, 2019

Higher Ed: Learning From Failure (And Then Letting It Go)

In the very first episode of KUT’s podcast “Higher Ed,” Southwestern University President Dr. Ed Burger and KUT’s Jennifer Stayton talked about the importance of failure to learning. Has any thinking changed about that concept in the past five years? Ed says he has greater clarity now than he had five years ago about one […]

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November 24, 2019

Higher Ed: Be Grateful For The Frustration That Can Come With Learning. You’ll Learn From That, Too.

“Thank you” may not always be the words that come to mind when struggling through a difficult lesson or dealing with a mountain of homework in school. But in this episode of KUT’s podcast “Higher Ed,” Southwestern University President Dr. Ed Burger and KUT’s Jennifer Stayton discuss the role that gratitude can play in learning […]

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November 17, 2019

Higher Ed: Really Good At Something In School Or Work? Beware Of The “Success Trap”

Who does not appreciate making high grades in a certain subject or getting glowing performance reviews at work?  In this episode of KUT’s podcast “Higher Ed,” Southwestern University President Dr. Ed Burger and KUT’s Jennifer Stayton explore the lure of the “success trap” and how to avoid it. What exactly is the “success trap?” It […]

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November 10, 2019

Higher Ed: Want An Exciting Life? Ask This Question At Graduation (Or Anytime, Really)

Most of us have the best of intentions when we graduate from high school or college to make our way in the world and lead meaningful and productive lives. But the minutiae of everyday life can eat into our plans to exist outside our comfort zone. In this episode of KUT’s podcast “Higher Ed,” Southwestern […]

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November 3, 2019

Higher Ed: The Key To Dissipating Regret? Use It To Spur Action And Change

A podcast listener wrote in asking for guidance about how to handle the regret she feels over the choices she made in college.  In this episode of KUT’s podcast “Higher Ed,” Southwestern University President Dr. Ed Burger and KUT’s Jennifer Stayton examine regret and the ways in which it can actually inspire positive change. A […]

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October 27, 2019

Higher Ed: Letting Go Of The “Noise” To Prioritize Better In School And Life

Most people – students included – have a long to-do list but are short on ideas for how to tackle it. In this episode of KUT’s podcast “Higher Ed,” Southwestern University President Dr. Ed Burger and KUT’s Jennifer Stayton discuss strategies for deciding what should top the list. Ed suggests that removing things from the […]

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October 20, 2019

Higher Ed: How To Keep Tired Students Engaged? Help Them Produce – Not Just Consume – Knowledge

Students have a lot of tugging at their energy and attention including classes, homework, jobs and activities. In this episode of KUT’s podcast “Higher Ed,” Southwestern University President Dr. Ed Burger and KUT’s Jennifer Stayton strategize on how to keep exhausted students engaged in the classroom. Ed received an email from a “Higher Ed” podcast […]

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