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It turns out that being open to feelings–happy, sad, angry, uncomfortable…– is an important element of mental wellness. But there is a lot to unpack.
In the second installment of KUT’s Two Guys on Your Head series on the characteristics of mental wellness, Dr. Art Markman and Dr. Bob Duke talk about a facet of the personality trait of “openness to experience” that has to do with “openness to feelings.”
