Two Guys on Your Head

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December 21, 2018

Exercise & Sleep

By: Jack Anderson

The two cheapest and easiest things we can do for our health is sleep more and exercise more, so why don’t we do it? Sleep and exercise have an immense impact on physical and mental health both in the moment and for your future self.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about exercise and sleep.