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KUT and KUTX news and music podcasts for Austin, Texas and beyond
It seems that people today carry with them the constant mantra, “I’m so busy.” And as it can be tough to juggle work, kids, and life in general, a lot of that feeling of being overwhelmed may be our own fault.
In this edition of Two Guys on Your Head, Dr. Art Markaman and Dr. Bob Duke talk about the value of boredom, and how to get the most out of your downtime to feel more in control and less stressed.
It turns out you don’t have to be exceptionally witty or charming to give a great talk, you just need to be you. And it doesn’t hurt, as Dr. Art Markman, and Dr. Bob Duke, discuss in this edition of Two Guys on Your Head, to follow a few other tips as well.
OpenAI is previewing a new tool called ChatGPT that uses AI to generate text based on prompts. This raises a wide variety of questions. In the last episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explored the relationship between competence vs. comprehension. In part II we ask, what psychological benefit is there when we choose to do the work ourselves?
OpenAI is previewing a new tool called ChatGPT that uses AI to generate text based on prompts. This raises a wide variety of questions, many of which can be better understood when we look at what Dr. Art Markman, and Dr. Bob Duke, explore in this edition of Two Guys on Your Head, with Rebecca McInroy; the relationship of competence vs. comprehension.
In our last episode, we talked about how stress and discomfort aren’t always negative. Sometimes you can harness your energy by learning to reframe the negative feelings, but how do we do that?
In this edition of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the process of reframing stressful situations and why it’s important.
Stress and discomfort aren’t always negative. Sometimes you can harness your energy by learning to reframe the negative feelings. As Dr. Art Markman and Dr. Bob discuss in this episode of Two Guys on Your Head, some new research by Ayelet Fishbach and her colleagues suggests that doing this can help you get more done.
Having a pet is a big responsibility. Pets can be expensive, wake you up in the middle of the night, limit your travel plans, and bring home gifts that aren’t quite what you asked Santa for. Yet, we love them, they bring us joy, and they are really wonderful for us psychologically.
In this episode of Two Guys on Your Head Dr. Art Markman and Dr. Bob Duke talk about the reasons why pets are so important to our mental health.
What is the evolutionary benefit of laughter? In this episode of Two Guys on Your Head Dr. Art Markman and Dr. Bob Duke explore why we laugh.
It’s that time of the year when we resolve to drink less, exercise more, save money, etc. It may feel really good to intend to do “better” in the new year, but as Dr. Art Markman and Dr. Bob Duke discuss in this episode of Two Guys on Your Head, real change takes planning and hard work. Why is that?
It turns out we have no idea why we do most of the things we do on a daily basis. And as long as our behaviors are driven by factors that operate below our conscious awareness, we may not know how to change. As the Two Guys point out, effective change can happen when we start from the outside in. When we look at our environments first we can make space and cultivate relationships that help us become our best selves.
Sometimes we put off celebrating until we achieve a big goal instead of taking a moment to enjoy the little achievements along the way, and that’s a problem.
In this episode of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke discuss the evolutionary reasons behind the importance of celebration, gratitude, and achievement.
Writer’s block! That phrase might induce panic and a recollection of a familiar experience. It’s a very common phenomenon. So what is it?
In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke explain the ins and outs of how and why we sometimes get stuck – and what we can do to help ourselves in those difficult situations.
What causes us to choke under pressure, especially when we’re playing a sport? Why is it that when we start paying close attention to how we’re performing a motor skill, like running or speaking, we tend to mess it up?
In this edition of Two Guys on Your Head, Dr. Art Markaman and Dr. Bob Duke talk about the significance of the brain mechanisms that support fluid performance and why it’s important to not think too much about them.
If you’re in a leadership position you know you have to make some difficult decisions. Some of those decisions might put you in the doghouse for a while, but if you are motivated by the good of the group as opposed to the need to be liked, things tend to work out better.
In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the psychology of leadership and being liked.
For many of us, Thanksgiving means spending time with our families and carrying out traditions that we’ve practiced for years.
While it can be very stressful, messy, and challenging to spend time with family members you don’t see very often, it can also be a beautiful time of re-centering.
Traditions serve a psychological function. By repeating the same traditional activity with the same group of people over the years, we construct a chronological record of who we’ve been before – and who we are now. It’s a hidden way of staying in touch with the consistent elements of our identities, and it allows us to track ourselves as we develop and change.
Traditions give us an opportunity to become psychologically close to the person that we used to be in childhood, or adolescence – or even as recently as last year. And that’s something to be thankful for.
As always, Drs. Bob Duke and Art Markman are carving it up.
We evolved to believe what we are told, however, we did not evolve in an environment with mass media. This is what makes the spread of misinformation so insidious and effective. In this week’s episode of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about why we believe lies.
Many of us enjoy reading novels but rarely do we ask ourselves why we prefer one over another. In this week’s episode of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the psychology of reading.
You can go to the gym and work out your quads, your biceps, or your balance and isolate those muscle groups to focus on the improvement of those areas of function with work.
So it’s not too far of a stretch to assume if we exercise specific areas of our brains might we see improvement in functions as well, right? Unfortunately, it’s not quite so simple.
But have so many brain-training systems like Lumosity become so popular?
On this week’s Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke will demystify the process of brain function improvement and illustrate the effectiveness of brain training programs.
Governor Abbott extends a COVID-19 disaster declaration for Texas as a majority of states move the other direction. We’ll have the latest. Other stories we’re tracking: a stay of execution for a Texas death row inmate turns the spotlight on a tactic used by police to extract confessions…not all of them true. Also as election day approaches the nuts and bolts of voting machines: often at the center of disinformation claims. And how bout them…ticket prices? If you want to see the Astros in the world series it’s gonna costa ya, big time. We’ll hear how much. And the barbecue capitol of Texas heats up for an event that’s truly smokin. All that and much more today on the Texas Standard:
Healing from an injury, suffering a loss, or struggling with a mental illness, can be isolating, and yet many of us don’t take the time or know how to ask about where our friends, colleagues, or loved ones are in their process of healing from or dealing with these challenges; and that’s a problem. In this edition of Two Guys on Your Head, Dr. Art Markman, and Dr. Bob Duke talk about the social components of healing and why they’re important.
When someone offends you you may think the right thing to do is to confront them in that moment, yet as Dr. Art Markman, and Dr. Bob Duke talk about in this edition of Two Guys on Your Head, it turns out there might be a better and more productive approach.