podcast

Theatre

It might seem odd that when we have so much entertainment at our fingertips every day that anyone still treks out to see live theatre.

However, as Dr. Art Markman and Dr. Bob Duke discuss in this edition of Two Guys on Your Head, psychologically we may get more from a visit to our local playhouse than we think.

This Song: Sondre Lerche

Norwegian singer and songwriter Sondre Lerche explores why listening to Fiona Apple’s “I Know” as a teenager brought him to tears and explains how the that song has influenced his work throughout his career.

Lerche is releasing his latest record, Solo Pleasure, on Valentines Day! The  record is an acoustic reworking of his 2017 synth pop gym Pleasure. Listen to the new record here!

Listen to songs from this episode of This Song

V&B: Sonny Rollins and The Art of Power (Part I)

Rabbi and Jazz Historian Neil Blumofe in conversation with Rebecca McInroy. Musical guests include Alex Coke, saxophone; Derrick Becker, trumpet; Sean Giddings, piano; Roscoe Beck, bass; Brannen Temple, drums.

How do we respond to uncertainty and a time of anxiety? By steeping ourselves in Rollins’ confidence and steadfastness, we bear witness to the commanding power of presence. Rollins remains a persuasive poet – as a saxophonist, improviser, and as an innovating voice, he possesses a sense of adventure in exploration and intention. He tells a compelling story of the jazz ancestors, inviting us to join with him, and we step resolutely forward together as we determine the next chapters to be written.

V&B: Sonny Rollins and The Art of Power (Part II)

Rabbi and Jazz Historian Neil Blumofe in conversation with Rebecca McInroy. Musical guests include Alex Coke, saxophone; Derrick Becker, trumpet; Sean Giddings, piano; Roscoe Beck, bass; Brannen Temple, drums.

How do we respond to uncertainty and a time of anxiety? By steeping ourselves in Rollins’ confidence and steadfastness, we bear witness to the commanding power of presence. Rollins remains a persuasive poet – as a saxophonist, improviser, and as an innovating voice, he possesses a sense of adventure in exploration and intention. He tells a compelling story of the jazz ancestors, inviting us to join with him, and we step resolutely forward together as we determine the next chapters to be written.

 

The Placebo Effect

There are a lot of factors that help to regulate our overall health and wellness. If we are content in our lives and relationships, we are more likely to be healthy.

If we exercise and eat well, we reap the benefits in our mind and body. Also, as recent studies by Ted Kaptchuck and others show, if we take medications or supplements, even if they’re nothing but rice powder and sugar, we can feel better.

In this edition of Two Guys on Your Head Dr. Art Markman and Dr. Bob Duke talk about why taking placebos somehow makes us feel healthier.

How vs. Why Knowledge

Because we know “how” things work sometimes we think we understand “why” these things work as they do, and that can be a problem.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the difference between “how” vs. “why” knowledge, and why it’s important to recognize what you really need to know.

Presenter’s Paradox

When thinking about how we present ourselves, say at a job interview, we might think that the more good stuff we tell our prospective employer the better. However, that’s not really the case. Our best assets can be overshadowed by the average of all we present.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about The Presenter’s Paradox, and how we can put our best foot forward.

Update

This is just a note to let you know what we’re up to with the podcast.

We have a three-part piece on the herbicide glyphosate coming out soon, and then we’ll be back on track for the bi-monthly shows.

Until then, check out The Secret Ingredient Podcast page at Facebook, and listen back to our archived shows at thesecretingredient.org.

Thank you!!!

Happy 2018!!

Nostalgia

Last month on All Things Considered NPR’s Kelly McEvers and Pop Culture Happy Hour‘s Linda Holmes and Glen Weldon talked about this era of TV and movies, many of which are catering to Gen X nostalgia.

Weldon asserted that, “…the strongest nostalgia you feel is for the stuff that you chose. So in your teens and 20s, you make a decision. You make your first cultural choices. You say, this is mine.

But is that actually true? How does our brain process memory? And what is nostalgia?

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the psychology of nostalgia and how it works in our brains.

This Song: Milky Chance

German indie folk group Milky Chance released their second record Blossom in March 2017. Listen as DJ/ producer Philipp Dausch and singer/guitarist Clemens Rehbein explain how Red Hot Chili Pepper guitarist John Frusciante’s “A Name” and the unreleased Bob Marley demo “Rumors”  helped them clarify how direct and raw they wanted their own music to be.

Check out Milky Chance’s Tour Dates

Listen to Milky Chance perform “Ego” backstage at ACLfest

Listen to Bob Marley’s unreleased demo “Rumors.”

Subscribe via the Podcasts App, iTunes or Stitcher to get the new episodes of This Song delivered to you as soon as they come out.

 

Listen to Songs from Episode 120 of This Song

 

Generosity

We give for many reasons, and most of the time it feels pretty good to help other people. But when you’re on the receiving end of generosity feelings can be mixed.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the psychology of giving and receiving.

This Song: Raging Fyah

Jamaica’s Raging Fyah plays reggae music that is as rooted in tradition as it is in positivity. Listen as keyboardist Demar Gayle describes how Bob Marley’s “One Love” changed his life, and explains why it took traveling to a different continent and experiencing race based hate for the first time to actually understand the lyrics of the song.

Subscribe via the Podcasts App, iTunes or Stitcher to get the new episodes of This Song delivered to you as soon as they come out.

 

Check out Raging Fyah’s Tour dates 

Watch Raging Fyah backstage performance of “Jah Glory” backstage at ACLfest on VuHaus

Listen to Songs This Episode of This Song


 

Outcome Bias

We’re biased towards what we pay attention to, and we generally pay more attention to outcomes rather than process. Yet, if we really want to learn from our mistakes or our successes, we have to look at the process as well.

On this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke take on outcome bias.

 

 

Mindfulness

When was the last time someone said to you, “just take a breath?” It’s a way to slow down, be in the moment, create space. It’s also a big part of a mindfulness trend.

As Dr. Art Markman and Dr. Bob Duke talk about in this edition of Two Guys on Your Head, there are a lot of psychological reasons for why and how mindfulness works, and you don’t have to buy a yoga mat and incense to reap the benefits.