exercise

Texas Standard: November 10, 2020

He is a major political figure who has yet to publicly recognize Joe Biden’s victory in the general election. But he’s not a republican hold out, either. Texas democrats upset that the president of Mexico, a country often seen as maligned by President Trump, is reluctant to accept the outcome of the U.S. general elections. We’ll explore why not. Also, this is the season for the Texas legislature: packages calling for voting reform and more land at the capitol in the run up to the next session. And NASA says to a company in Midland with big plans for space. Those stories and more today on the Texas Standard:

Exercise & Sleep

The two cheapest and easiest things we can do for our health is sleep more and exercise more, so why don’t we do it? Sleep and exercise have an immense impact on physical and mental health both in the moment and for your future self.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about exercise and sleep.

Evening Walk

Is it possible to manifest cooler weather? To will it into being during the long summer months in Texas? That was the inspiration for this Typewriter Rodeo poem.