It’s one way to enjoy your neighborhood and maybe work up a little sweat. But do you need a little motivation to go for a walk? This Typewriter Rodeo poem says you can’t do it wrong.
exercise
Summer Training
While school is beginning again, the calendar still reads summer — and so does the temperature gauge. This Typewriter Rodeo poem embraces the challenge of exercising in the heat. Still, be careful out there!
Texas Standard: April 8, 2022
New reports of a surge at the border but the story’s more complicated than what you may be thinking. Seven weeks after Russia’s invasion of Ukraine, a new chapter in the story unfolding at the border north of Tijuana is raising questions about who’s allowed into the US, who isn’t, and why. We’ll hear more. Also, federal funds to help COVID-19 patients cover hospital costs run out. So what happens now? And micro plastics called little poison pills polluting Texas waterways, but a Texas researcher has a recipe for cleanup… just add okra? Plus the week in politics with the Texas Tribune and more today on the Texas Standard:
Texas Standard: November 10, 2020
He is a major political figure who has yet to publicly recognize Joe Biden’s victory in the general election. But he’s not a republican hold out, either. Texas democrats upset that the president of Mexico, a country often seen as maligned by President Trump, is reluctant to accept the outcome of the U.S. general elections. We’ll explore why not. Also, this is the season for the Texas legislature: packages calling for voting reform and more land at the capitol in the run up to the next session. And NASA says to a company in Midland with big plans for space. Those stories and more today on the Texas Standard:
Exercise & Sleep
The two cheapest and easiest things we can do for our health is sleep more and exercise more, so why don’t we do it? Sleep and exercise have an immense impact on physical and mental health both in the moment and for your future self.
In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about exercise and sleep.
Evening Walk
Is it possible to manifest cooler weather? To will it into being during the long summer months in Texas? That was the inspiration for this Typewriter Rodeo poem.