teenagers and sleep

Back to School-How To Help Your Teen Get More Sleep

Sleep is an essential part of our overall well-being and health, and throughout our lives how much sleep we need and when we need it changes. Teenagers, for example, are wired to stay up late and sleep in but a lot of times our school and extracurricular schedules don’t allow for it. In this episode of Two Guys on Your Head, Dr. Art Markman,  Dr. Bob Duke, and Rebecca McInroy give some tips that could help your teens get some much-needed sleep and why it’s important.