Stress and discomfort aren’t always negative. Sometimes you can harness your energy by learning to reframe the negative feelings. As Dr. Art Markman and Dr. Bob discuss in this episode of Two Guys on Your Head, some new research by Ayelet Fishbach and her colleagues suggests that doing this can help you get more done.
Reframing
Reframing Negative Thoughts
Negative thoughts aren’t always bad, but when they are keeping you from things you want to do it may be time to reframe your perspective, especially when considering how we talk to ourselves.
In this episode of Two Guys on Your Head, Dr. Art Markman, and Dr. Bob Duke, talk about how to get out of a negative self-talk loop and move forward.