body

Texas Standard: January 24, 2019

After school shootings nationwide, a Texas county recruits its very youngest students in an effort to be prepared for the worst. We’ll have the latest. Also, a crisis beyond our borders that could become a crisis on our border in rapid order. Political turmoil in Venezuela reaches a boiling point. We’ll explore. And Texas lawmakers keep promising to focus on education; code for a renewed push for vouchers charter schools and other alternatives? We’ll take a closer look. Plus 19 places to visit in 2019: five of em are in Texas. You may want to take notes. Those stories and so much more today on the Texas Standard:

Texas Standard: November 15, 2017

A death at a college campus: now Texas State joins the ranks of universities nationwide putting greek life on hold, perhaps for good? We’ll have the latest. Also, 26 people were killed by the shooter at Sutherland Springs, but there’s something in those numbers that goes beyond the horror of mass shootings and it appears firmly grounded in the debate over abortion, we’ll hear how and why. And after outrages over the improper use of police force, many Texas cities embraced body cameras. But not all as readily as others, a report card. And do you know who’s listening to your cell phone call? Could it be the Texas military? Those stories and so much more today on the Texas Standard:

Texas Standard: June 13, 2017

Spectacle versus substance, episode 2: the attorney general speaks. But after Comey, what are Texans expecting to hear? We’ll explore. Also the governor signs off on a budget, but not all of it. 120 million in cuts by veto pen…we’ll find out what’s left and what isn’t. Plus when a law enforcement officer gets suited up for work, a new report says in some big Texas cities, a major piece of police equipment is getting left behind. We’ll explain. Those stories and a whole lot more today on the Texas Standard:

What’s Happening Inside Your Head When You Sleep

We need to sleep for a host of reasons, but what exactly is happening in our brains while we’re unconscious? We’ve only scratched the surface of understanding all that happens during sleep, but we do know that while our bodies are resting, our brains are very busy.

Have you ever tried to commit some skill or knowledge to memory and you magically perform better after a night of sleep? It’s not magic. One of the most significant functions of sleep is the process of memory consolidation: experiences you’ve had during the day, things you’ve started to store in your memory, become consolidated and stabilized during sleep. Different stages of sleep function to consolidate different kinds of memory, so a full night of sleep (six to nine hours on average), helps your memory function more cohesively.

Take in what professors Bob Duke and Art Markman have to say in the players above. Then have a nap, to refresh and consolidate what you’ve learned. Sleep is a lot more than just rest; do yourself a favor and get the sleep that your brain and the rest of your body needs.

Originally aired June 9, 2013.